| Daily Average: |
Exercise: 1644 Cals |
|
Food: 1234 Cals |
(Fat: 49.97g, Protein: 69.86g, Carbs: 124.12g) |
| Monthly Total: |
Exercise: 49335 Cals |
|
Food: 7402 Cals |
(Fat: 299.81g, Protein: 419.17g, Carbs: 744.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -506 |
|
2
|
Net -347 |
|
3
|
Net -577 |
|
4
|
Net -389 |
|
5
|
Net -284 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -750 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (06 Jun 23)
|
