| Daily Average: |
Exercise: 2515 Cals |
|
Food: 1408 Cals |
(Fat: 50.09g, Protein: 99.83g, Carbs: 136.90g) |
| Monthly Total: |
Exercise: 75451 Cals |
|
Food: 36603 Cals |
(Fat: 1302.35g, Protein: 2595.50g, Carbs: 3559.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1992 |
|
4
|
Net -1747 |
|
5
|
Net -299 |
|
6
|
7
|
8
|
Net -736 |
|
9
|
Net -734 |
|
10
|
Net -1120 |
|
11
|
Net -733 |
|
12
|
Net -1443 |
|
13
|
Net -640 |
|
14
|
Net -991 |
|
15
|
Net -632 |
|
16
|
Net -1510 |
|
17
|
Net -721 |
|
18
|
Net -1576 |
|
19
|
Net -1017 |
|
20
|
Net -1098 |
|
21
|
Net -1492 |
|
22
|
Net -1776 |
|
23
|
Net -1278 |
|
24
|
Net -1415 |
|
25
|
Net -1581 |
|
26
|
Net -1208 |
|
27
|
Net -1464 |
|
28
|
Net -1244 |
|
29
|
Net -1038 |
|
30
|
Net -1678 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
