| Daily Average: |
Exercise: 2276 Cals |
|
Food: 1403 Cals |
(Fat: 59.15g, Protein: 86.39g, Carbs: 137.04g) |
| Monthly Total: |
Exercise: 31862 Cals |
|
Food: 28051 Cals |
(Fat: 1182.97g, Protein: 1727.88g, Carbs: 2740.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -987 |
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -1086 |
|
15
|
Net -1090 |
|
16
|
Net -454 |
|
17
|
Net -1035 |
|
18
|
Net -647 |
|
19
|
Net -726 |
|
20
|
21
|
22
|
Net -1427 |
|
23
|
24
|
Net -962 |
|
25
|
Net -284 |
|
26
|
27
|
Net -1194 |
|
28
|
Net -1108 |
|
29
|
Net -540 |
|
30
|
Net -1302 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1682 calories (06 May 24)
|
