| Daily Average: |
Exercise: 4142 Cals |
|
Food: 2711 Cals |
(Fat: 76.57g, Protein: 118.09g, Carbs: 408.58g) |
| Monthly Total: |
Exercise: 124274 Cals |
|
Food: 18977 Cals |
(Fat: 536.01g, Protein: 826.66g, Carbs: 2860.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1860 |
|
16
|
Net -1642 |
|
17
|
Net -1067 |
|
18
|
19
|
20
|
21
|
22
|
Net -1786 |
|
23
|
Net -1207 |
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1777 |
|
30
|
Net -1195 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
*Based on an RDI of 2600 calories (30 Mar 22)
|
