| Daily Average: |
Exercise: 1340 Cals |
|
Food: 1159 Cals |
(Fat: 57.54g, Protein: 46.84g, Carbs: 112.60g) |
| Monthly Total: |
Exercise: 20095 Cals |
|
Food: 5795 Cals |
(Fat: 287.71g, Protein: 234.19g, Carbs: 563.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 611 |
|
23
 |
Net -241 |
|
24
|
Net -132 |
|
25
|
Net -793 |
|
26
|
Net -1005 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (22 Jan 24)
|
