| Daily Average: |
Exercise: 2218 Cals |
|
Food: 964 Cals |
(Fat: 50.48g, Protein: 48.40g, Carbs: 84.35g) |
| Monthly Total: |
Exercise: 6655 Cals |
|
Food: 26986 Cals |
(Fat: 1413.53g, Protein: 1355.12g, Carbs: 2361.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -980 |
|
2
|
Net -927 |
|
3
|
Net -1276 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
*Based on an RDI of 1435 calories (07 May 24)
|
