mischikus's Diet Calendar - April 2024


Daily Average:   Exercise: 2954 Cals   Food: 2146 Cals (Fat: 24.84g, Protein: 167.44g, Carbs: 283.28g)
Monthly Total: Exercise: 50210 Cals   Food: 4292 Cals (Fat: 49.68g, Protein: 334.88g, Carbs: 566.56g)

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Daily Average Calorie Info

72%
of RDI*
(2146 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (11%)
 
Protein (33%)
*Based on an RDI of 3000 calories (01 Jul 24)
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