| Daily Average: |
Exercise: 1510 Cals |
|
Food: 1062 Cals |
(Fat: 33.90g, Protein: 53.83g, Carbs: 141.07g) |
| Monthly Total: |
Exercise: 43778 Cals |
|
Food: 3187 Cals |
(Fat: 101.71g, Protein: 161.49g, Carbs: 423.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net -416 |
|
29
|
Net -718 |
|
30
|
Net -408 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 1100 calories (06 May 24)
|
