| Daily Average: |
Exercise: 3128 Cals |
|
Food: 1437 Cals |
(Fat: 72.37g, Protein: 86.98g, Carbs: 112.08g) |
| Monthly Total: |
Exercise: 18768 Cals |
|
Food: 27305 Cals |
(Fat: 1374.97g, Protein: 1652.59g, Carbs: 2129.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -913 |
|
2
|
Net -1641 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -1083 |
|
20
|
21
|
|
22
|
23
|
Net -1344 |
|
24
|
25
|
Net -1430 |
|
26
|
27
|
28
|
29
|
Net -1724 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (03 Apr 21)
|
