| Daily Average: |
Exercise: 1747 Cals |
|
Food: 1431 Cals |
(Fat: 45.69g, Protein: 98.07g, Carbs: 150.54g) |
| Monthly Total: |
Exercise: 52411 Cals |
|
Food: 42920 Cals |
(Fat: 1370.67g, Protein: 2942.24g, Carbs: 4516.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -293 |
|
2
|
Net -506 |
|
3
|
Net -137 |
|
4
|
Net -109 |
|
5
|
Net -280 |
|
6
|
Net -243 |
|
7
|
Net -213 |
|
8
|
Net -398 |
|
9
|
Net -282 |
|
10
|
Net -265 |
|
11
|
Net -454 |
|
12
|
Net -193 |
|
13
|
Net -570 |
|
14
 |
Net 57 |
|
15
|
Net -440 |
|
16
|
Net -208 |
|
17
|
Net -375 |
|
18
|
Net -199 |
|
19
|
Net -329 |
|
20
|
Net -755 |
|
21
|
Net -567 |
|
22
|
Net -81 |
|
23
|
Net -329 |
|
24
|
Net -526 |
|
25
|
Net -571 |
|
26
|
Net -205 |
|
27
|
Net -579 |
|
28
|
Net -510 |
|
29
|
Net 398 |
|
30
|
Net -329 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (12 Jul 24)
|
