| Daily Average: |
Exercise: 2825 Cals |
|
Food: 1974 Cals |
(Fat: 80.36g, Protein: 134.04g, Carbs: 169.09g) |
| Monthly Total: |
Exercise: 62158 Cals |
|
Food: 59230 Cals |
(Fat: 2410.68g, Protein: 4021.22g, Carbs: 5072.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -735 |
|
2
|
Net -875 |
|
3
|
Net -789 |
|
4
|
Net -937 |
|
5
|
6
|
Net -80 |
|
7
|
Net -1047 |
|
8
|
Net -138 |
|
9
|
Net -1051 |
|
10
|
11
|
Net -438 |
|
12
|
Net -689 |
|
13
|
Net -679 |
|
14
|
Net -307 |
|
15
|
Net -950 |
|
16
|
Net -797 |
|
17
|
18
|
19
|
20
|
Net -788 |
|
21
|
Net -1154 |
|
|
22
|
23
|
Net -1034 |
|
24
|
Net -878 |
|
25
|
Net -1160 |
|
26
|
27
|
Net -1002 |
|
28
|
29
|
Net -832 |
|
30
|
Net -939 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (04 Oct 23)
|
