Daily Average: |
Exercise: 2196 Cals |
|
Food: 1451 Cals |
(Fat: 65.50g, Protein: 53.46g, Carbs: 168.72g) |
Monthly Total: |
Exercise: 65871 Cals |
|
Food: 43530 Cals |
(Fat: 1964.96g, Protein: 1603.80g, Carbs: 5061.69g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -609 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1021 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -997 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 52 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1383 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2116 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1023 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1128 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -794 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -152 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -990 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -40 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -999 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -720 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -882 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1042 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1256 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -61 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1645 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -971 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -352 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1002 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -499 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1433 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 32 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -330 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1053 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 169 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 429 |
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (26 Mar 24)
|