| Daily Average: |
Exercise: 2389 Cals |
|
Food: 1143 Cals |
(Fat: 51.17g, Protein: 68.96g, Carbs: 101.46g) |
| Monthly Total: |
Exercise: 71665 Cals |
|
Food: 34301 Cals |
(Fat: 1535.00g, Protein: 2068.68g, Carbs: 3043.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -870 |
|
2
|
Net -499 |
|
3
|
Net -1091 |
|
4
|
Net -627 |
|
5
|
Net -1318 |
|
6
|
Net -944 |
|
7
|
Net -1279 |
|
8
|
Net -697 |
|
9
|
Net -1577 |
|
10
|
Net -1786 |
|
11
|
Net -933 |
|
12
|
Net -988 |
|
13
|
Net -1413 |
|
14
|
Net -1395 |
|
15
|
Net -1293 |
|
16
|
Net -1472 |
|
17
|
Net -1521 |
|
18
|
Net -1575 |
|
19
|
Net -1297 |
|
20
|
Net -1714 |
|
21
|
Net -1072 |
|
22
|
Net -1251 |
|
23
|
Net -1317 |
|
24
|
Net -1171 |
|
25
|
Net -1051 |
|
26
|
Net -1297 |
|
27
|
Net -1444 |
|
28
|
Net -1461 |
|
29
|
Net -1734 |
|
30
|
Net -1277 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (10 May 16)
|
