| Daily Average: |
Exercise: 2339 Cals |
|
Food: 1505 Cals |
(Fat: 52.59g, Protein: 81.72g, Carbs: 176.72g) |
| Monthly Total: |
Exercise: 16372 Cals |
|
Food: 21072 Cals |
(Fat: 736.24g, Protein: 1144.12g, Carbs: 2474.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -908 |
|
9
|
Net -635 |
|
10
|
Net -1065 |
|
11
|
12
|
Net -714 |
|
13
|
Net -927 |
|
14
|
Net -963 |
|
|
15
|
16
|
Net -536 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (07 Apr 24)
|
