| Daily Average: |
Exercise: 1907 Cals |
|
Food: 1122 Cals |
(Fat: 51.76g, Protein: 62.12g, Carbs: 104.58g) |
| Monthly Total: |
Exercise: 57209 Cals |
|
Food: 12337 Cals |
(Fat: 569.38g, Protein: 683.33g, Carbs: 1150.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1146 |
|
3
|
Net -1119 |
|
4
|
Net -444 |
|
5
|
Net -1024 |
|
6
|
7
|
Net -732 |
|
8
|
Net -22 |
|
9
|
Net -1083 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -791 |
|
16
|
17
 |
Net 249 |
|
18
|
19
|
20
|
21
|
Net -1227 |
|
22
|
Net -915 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (15 Jan 24)
|
