agnieszka.szymanska76's Diet Calendar - April 2024

agnieszka.szymanska76's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2201 Cals		Food: 998 Cals	(Fat: 34.70g, Protein: 51.21g, Carbs: 113.74g)
Monthly Total:	Exercise: 66028 Cals		Food: 1995 Cals	(Fat: 69.41g, Protein: 102.42g, Carbs: 227.49g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2238*

2129*

2452*

2189*

2343*

2061*

2139*

1886*

2136*

Net -250

109*

2107*

Net -1998

2407*

2430*

2237*

2153*

1548*

2412*

2373*

2269*

1894*

2472*

1527*

2546*

2225*

2263*

2401*

2288*

2137*

2406*

1567*

2248*

2431*

May 24 >>

<< March 24

Daily Average Calorie Info

45%

of RDI*

(998 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (32%)

Protein (21%)

*Based on an RDI of 2200 calories (11 Nov 23)

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