| Daily Average: |
Exercise: 2094 Cals |
|
Food: 1280 Cals |
(Fat: 54.31g, Protein: 54.95g, Carbs: 129.56g) |
| Monthly Total: |
Exercise: 29319 Cals |
|
Food: 38387 Cals |
(Fat: 1629.28g, Protein: 1648.38g, Carbs: 3886.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -910 |
|
3
|
Net -575 |
|
4
|
Net -888 |
|
5
|
Net -792 |
|
6
|
7
|
8
|
Net -750 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1011 |
|
18
|
Net -389 |
|
19
|
20
|
21
|
22
|
Net -555 |
|
23
|
Net -760 |
|
24
|
Net -1005 |
|
25
|
Net -1236 |
|
26
|
Net -554 |
|
27
|
28
|
29
|
Net -799 |
|
30
|
Net -1119 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
