| Daily Average: |
Exercise: 2110 Cals |
|
Food: 1281 Cals |
(Fat: 51.96g, Protein: 105.73g, Carbs: 95.40g) |
| Monthly Total: |
Exercise: 65409 Cals |
|
Food: 30738 Cals |
(Fat: 1247.11g, Protein: 2537.50g, Carbs: 2289.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1045 |
|
2
|
3
|
4
|
Net -464 |
|
5
|
Net -790 |
|
6
|
Net -885 |
|
7
|
Net -982 |
|
8
|
9
|
10
|
11
|
Net -1343 |
|
12
|
Net -840 |
|
13
|
Net -546 |
|
14
|
Net -904 |
|
15
|
Net -658 |
|
16
|
Net -1902 |
|
17
|
Net -1836 |
|
18
|
Net -800 |
|
19
|
Net -376 |
|
20
|
Net -957 |
|
21
|
Net -856 |
|
22
|
Net -746 |
|
23
|
Net -1388 |
|
24
|
Net -1443 |
|
25
|
Net -698 |
|
26
 |
Net 353 |
|
27
|
Net -426 |
|
28
|
Net -405 |
|
29
|
Net -468 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (02 Nov 23)
|
