| Daily Average: |
Exercise: 3386 Cals |
|
Food: 1538 Cals |
(Fat: 87.19g, Protein: 72.56g, Carbs: 126.69g) |
| Monthly Total: |
Exercise: 77867 Cals |
|
Food: 38456 Cals |
(Fat: 2179.82g, Protein: 1813.98g, Carbs: 3167.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2804 |
|
2
|
Net -1892 |
|
3
|
4
|
Net -1184 |
|
5
|
Net -1815 |
|
6
|
7
|
Net -1132 |
|
8
|
9
|
Net -2583 |
|
10
|
Net -1892 |
|
11
|
Net -1471 |
|
12
|
Net -2489 |
|
13
|
14
|
Net -1479 |
|
15
|
Net -899 |
|
16
|
Net -2604 |
|
17
|
Net -2184 |
|
|
18
|
19
|
Net -1776 |
|
20
|
Net -1645 |
|
21
|
Net -1506 |
|
22
|
Net -1851 |
|
23
|
Net -1568 |
|
24
|
Net -1629 |
|
25
|
Net -2130 |
|
26
|
Net -1725 |
|
27
|
28
|
29
|
Net -1726 |
|
30
|
Net -1767 |
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (30 Mar 22)
|
