| Daily Average: |
Exercise: 2125 Cals |
|
Food: 1839 Cals |
(Fat: 56.82g, Protein: 163.35g, Carbs: 174.06g) |
| Monthly Total: |
Exercise: 65873 Cals |
|
Food: 9195 Cals |
(Fat: 284.12g, Protein: 816.75g, Carbs: 870.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
 |
Net 643 |
|
27
|
Net 10 |
|
28
 |
Net -84 |
|
29
|
Net -1350 |
|
30
|
Net -1133 |
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (27%)
Protein (35%)
|
|
*Based on an RDI of 1800 calories (17 Feb 24)
|
