| Daily Average: |
Exercise: 2983 Cals |
|
Food: 2074 Cals |
(Fat: 79.80g, Protein: 80.80g, Carbs: 216.70g) |
| Monthly Total: |
Exercise: 77547 Cals |
|
Food: 60155 Cals |
(Fat: 2314.22g, Protein: 2343.24g, Carbs: 6284.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 1933 |
|
2
|
3
 |
Net -471 |
|
4
|
Net -1380 |
|
5
|
Net -1100 |
|
6
|
Net -1643 |
|
7
|
Net 107 |
|
8
|
Net -1532 |
|
9
|
Net -564 |
|
10
|
Net -1611 |
|
11
|
Net -1177 |
|
12
|
Net -947 |
|
13
|
14
|
Net -228 |
|
15
|
Net -3269 |
|
16
|
Net -1456 |
|
17
|
Net -829 |
|
18
|
Net -1426 |
|
19
|
Net -696 |
|
20
|
Net -955 |
|
21
|
Net -1586 |
|
22
|
Net 15 |
|
23
|
Net -593 |
|
24
|
Net -1184 |
|
25
|
Net -1866 |
|
26
|
Net -2068 |
|
27
|
Net 193 |
|
28
|
Net 123 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|
