| Daily Average: |
Exercise: 31 Cals |
|
Food: 988 Cals |
(Fat: 35.84g, Protein: 24.70g, Carbs: 118.77g) |
| Monthly Total: |
Exercise: 216 Cals |
|
Food: 14821 Cals |
(Fat: 537.56g, Protein: 370.45g, Carbs: 1781.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net 1096 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
Net 904 |
|
16
|
Net 535 |
|
17
|
18
|
Net 1138 |
|
19
|
20
|
Net 691 |
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
Net 1168 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
|
|
*Based on an RDI of 1000 calories (19 Mar 24)
|
