| Daily Average: |
Exercise: 1934 Cals |
|
Food: 1387 Cals |
(Fat: 65.26g, Protein: 85.42g, Carbs: 140.09g) |
| Monthly Total: |
Exercise: 59952 Cals |
|
Food: 42993 Cals |
(Fat: 2023.21g, Protein: 2647.94g, Carbs: 4342.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -620 |
|
2
|
Net -782 |
|
3
|
Net -95 |
|
4
|
Net -543 |
|
5
|
Net -632 |
|
6
|
Net -402 |
|
7
|
Net -569 |
|
8
|
Net -297 |
|
9
|
Net -422 |
|
10
|
Net -845 |
|
11
|
Net -444 |
|
12
|
Net -487 |
|
13
|
Net -590 |
|
14
|
Net -840 |
|
15
|
Net -666 |
|
16
|
Net -541 |
|
17
|
Net -470 |
|
18
|
Net -629 |
|
19
|
Net -544 |
|
20
|
Net -541 |
|
21
|
Net -706 |
|
22
|
Net -680 |
|
23
|
Net -446 |
|
24
|
Net -560 |
|
25
|
Net -634 |
|
26
|
Net -506 |
|
27
|
Net -289 |
|
28
|
Net -388 |
|
29
|
Net -544 |
|
30
|
Net -727 |
|
31
|
Net -520 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (24 Mar 24)
|
