| Daily Average: |
Exercise: 3891 Cals |
|
Food: 2066 Cals |
(Fat: 71.40g, Protein: 105.42g, Carbs: 267.41g) |
| Monthly Total: |
Exercise: 120615 Cals |
|
Food: 10330 Cals |
(Fat: 356.99g, Protein: 527.10g, Carbs: 1337.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1703 |
|
5
|
Net -1749 |
|
6
|
Net -1968 |
|
7
|
Net -1420 |
|
8
|
Net -3052 |
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 2600 calories (30 Mar 22)
|
