| Daily Average: |
Exercise: 2034 Cals |
|
Food: 666 Cals |
(Fat: 30.60g, Protein: 31.21g, Carbs: 65.02g) |
| Monthly Total: |
Exercise: 63053 Cals |
|
Food: 3329 Cals |
(Fat: 152.99g, Protein: 156.06g, Carbs: 325.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net -1675 |
|
4
|
Net -1248 |
|
5
|
Net -1462 |
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
Net -786 |
|
13
|
14
|
15
|
Net -1531 |
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1608 calories (02 Mar 23)
|
