| Daily Average: |
Exercise: 2767 Cals |
|
Food: 1363 Cals |
(Fat: 65.07g, Protein: 90.67g, Carbs: 105.75g) |
| Monthly Total: |
Exercise: 33203 Cals |
|
Food: 34086 Cals |
(Fat: 1626.72g, Protein: 2266.80g, Carbs: 2643.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1066 |
|
12
|
Net -764 |
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -581 |
|
19
|
Net -737 |
|
20
|
Net -1024 |
|
21
|
22
|
23
|
Net -2297 |
|
24
|
|
25
|
26
|
Net -1554 |
|
27
|
Net -1065 |
|
28
|
Net -1505 |
|
29
|
Net -449 |
|
30
|
Net -452 |
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (04 Oct 23)
|
