| Daily Average: |
Exercise: 2408 Cals |
|
Food: 1377 Cals |
(Fat: 59.91g, Protein: 54.80g, Carbs: 161.95g) |
| Monthly Total: |
Exercise: 9633 Cals |
|
Food: 9642 Cals |
(Fat: 419.34g, Protein: 383.60g, Carbs: 1133.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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|
4
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5
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6
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7
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8
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9
|
10
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|
11
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12
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13
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14
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15
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16
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17
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|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
 |
Net -1073 |
|
29
|
Net -1466 |
|
30
|
Net -1313 |
|
31
|
Net -256 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (26 Mar 24)
|
