Daily Average: |
Exercise: 2500 Cals |
|
Food: 1182 Cals |
(Fat: 43.77g, Protein: 72.47g, Carbs: 124.61g) |
Monthly Total: |
Exercise: 35007 Cals |
|
Food: 34269 Cals |
(Fat: 1269.42g, Protein: 2101.50g, Carbs: 3613.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
|
4
|
5
|
6
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7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1786 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1324 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1658 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1361 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1209 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -478 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -772 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1386 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2897 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1663 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2095 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1588 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1449 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -66 |
|
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|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 1900 calories (10 May 16)
|