| Daily Average: |
Exercise: 2500 Cals |
|
Food: 1182 Cals |
(Fat: 43.77g, Protein: 72.47g, Carbs: 124.61g) |
| Monthly Total: |
Exercise: 35007 Cals |
|
Food: 34269 Cals |
(Fat: 1269.42g, Protein: 2101.50g, Carbs: 3613.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -1786 |
|
19
|
Net -1324 |
|
20
|
Net -1658 |
|
21
|
Net -1361 |
|
22
|
Net -1209 |
|
23
|
Net -478 |
|
24
|
Net -772 |
|
25
|
Net -1386 |
|
26
|
Net -2897 |
|
27
|
Net -1663 |
|
28
|
Net -2095 |
|
29
|
Net -1588 |
|
30
|
Net -1449 |
|
31
|
Net -66 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (10 May 16)
|
