Daily Average: |
Exercise: 3490 Cals |
|
Food: 2390 Cals |
(Fat: 91.02g, Protein: 122.47g, Carbs: 254.92g) |
Monthly Total: |
Exercise: 13961 Cals |
|
Food: 16730 Cals |
(Fat: 637.15g, Protein: 857.27g, Carbs: 1784.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
|
Net -1017 |
|
27
|
Net -1403 |
|
28
|
Net -268 |
|
29
|
Net 91 |
|
30
|
31
|
|
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|
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|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2200 calories (19 Oct 21)
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