| Daily Average: |
Exercise: 2425 Cals |
|
Food: 967 Cals |
(Fat: 20.43g, Protein: 23.51g, Carbs: 176.02g) |
| Monthly Total: |
Exercise: 2425 Cals |
|
Food: 967 Cals |
(Fat: 20.43g, Protein: 23.51g, Carbs: 176.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
3
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4
|
5
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6
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7
|
8
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9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -1458 |
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
|
|
*Based on an RDI of 1900 calories (25 Oct 22)
|
