| Daily Average: |
Exercise: 2172 Cals |
|
Food: 1304 Cals |
(Fat: 60.94g, Protein: 54.50g, Carbs: 129.11g) |
| Monthly Total: |
Exercise: 32576 Cals |
|
Food: 40418 Cals |
(Fat: 1889.18g, Protein: 1689.57g, Carbs: 4002.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -851 |
|
5
|
Net -801 |
|
6
|
Net -882 |
|
7
|
Net -794 |
|
8
|
9
|
10
|
11
|
Net -1010 |
|
12
|
Net -792 |
|
13
|
Net -910 |
|
14
|
Net -652 |
|
15
|
Net -647 |
|
16
|
17
|
18
|
Net -616 |
|
19
|
Net -1029 |
|
20
|
Net -924 |
|
21
|
22
|
23
|
24
|
25
|
Net -912 |
|
26
|
Net -819 |
|
27
|
Net -872 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
