| Daily Average: |
Exercise: 2071 Cals |
|
Food: 1271 Cals |
(Fat: 57.96g, Protein: 91.28g, Carbs: 85.63g) |
| Monthly Total: |
Exercise: 60055 Cals |
|
Food: 33041 Cals |
(Fat: 1506.88g, Protein: 2373.23g, Carbs: 2226.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -806 |
|
2
|
Net -876 |
|
3
|
Net -1586 |
|
4
|
Net -504 |
|
5
|
Net -720 |
|
6
|
Net -363 |
|
7
|
Net -819 |
|
8
|
Net -108 |
|
9
|
Net -658 |
|
10
|
Net -1269 |
|
11
|
Net -752 |
|
12
|
Net -650 |
|
13
|
Net -308 |
|
14
|
Net -800 |
|
15
|
Net -722 |
|
16
|
Net -720 |
|
17
|
18
|
19
|
Net -885 |
|
20
|
Net -405 |
|
21
|
Net -581 |
|
22
|
Net -1066 |
|
23
|
Net -1467 |
|
24
|
25
|
Net -1791 |
|
26
|
Net -642 |
|
27
|
Net -1083 |
|
28
|
Net -831 |
|
29
|
Net -686 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (42%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (02 Nov 23)
|
