| Daily Average: |
Exercise: 1469 Cals |
|
Food: 1128 Cals |
(Fat: 43.12g, Protein: 52.69g, Carbs: 123.76g) |
| Monthly Total: |
Exercise: 42601 Cals |
|
Food: 7899 Cals |
(Fat: 301.86g, Protein: 368.84g, Carbs: 866.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 161 |
|
4
|
Net 544 |
|
5
 |
Net -60 |
|
6
|
Net -801 |
|
7
|
Net 71 |
|
8
|
Net -598 |
|
9
|
10
|
Net -1190 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (04 Feb 24)
|
