| Daily Average: |
Exercise: 2113 Cals |
|
Food: 1389 Cals |
(Fat: 67.03g, Protein: 55.52g, Carbs: 132.67g) |
| Monthly Total: |
Exercise: 40145 Cals |
|
Food: 40280 Cals |
(Fat: 1943.75g, Protein: 1610.21g, Carbs: 3847.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -584 |
|
2
|
Net -653 |
|
3
|
4
|
5
|
Net -459 |
|
6
|
Net -909 |
|
7
|
Net -989 |
|
8
|
Net -639 |
|
9
|
10
|
11
|
Net -555 |
|
12
|
Net -813 |
|
13
|
Net -613 |
|
14
|
Net -341 |
|
15
|
Net -166 |
|
16
|
17
|
18
|
19
|
Net -645 |
|
20
|
Net -680 |
|
21
|
Net -1172 |
|
22
|
Net -1133 |
|
23
|
24
|
25
|
Net -560 |
|
26
|
Net -890 |
|
27
|
Net -1129 |
|
28
|
Net -1217 |
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
