| Daily Average: |
Exercise: 2196 Cals |
|
Food: 1388 Cals |
(Fat: 57.06g, Protein: 68.03g, Carbs: 141.52g) |
| Monthly Total: |
Exercise: 37337 Cals |
|
Food: 43023 Cals |
(Fat: 1768.91g, Protein: 2108.85g, Carbs: 4387.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -985 |
|
4
|
Net -935 |
|
5
|
Net -551 |
|
6
|
7
|
8
|
Net -874 |
|
9
|
Net -1022 |
|
10
|
11
|
Net -804 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -1039 |
|
17
|
Net -775 |
|
18
|
Net -465 |
|
19
|
Net -647 |
|
20
|
21
|
22
|
Net -537 |
|
23
|
Net -1086 |
|
24
|
Net -601 |
|
25
|
Net -775 |
|
26
|
27
|
28
|
29
|
Net -1056 |
|
30
|
Net -663 |
|
31
|
Net -711 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
