| Daily Average: |
Exercise: 2131 Cals |
|
Food: 1355 Cals |
(Fat: 60.88g, Protein: 58.91g, Carbs: 132.42g) |
| Monthly Total: |
Exercise: 21314 Cals |
|
Food: 42000 Cals |
(Fat: 1887.22g, Protein: 1826.18g, Carbs: 4104.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1136 |
|
5
|
Net -732 |
|
6
|
Net -341 |
|
7
|
Net -180 |
|
8
|
Net -763 |
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -961 |
|
18
|
Net -1137 |
|
19
|
Net -630 |
|
20
|
Net -995 |
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
Net -575 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
