|
Roasted Cauliflower & Leek Soup
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
|
|
Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
|
|
Sweet Potato Nachos
A healthy alternative to nachos.
per serve - Calories: 285kcal | Fat: 8.73g | Carbs: 24.15g | Prot: 27.22g
|
|
Two Potato Soup
This delightfully smooth soup is perfect for a winters day.
per serve - Calories: 80kcal | Fat: 0.94g | Carbs: 15.34g | Prot: 3.27g
|
|
Native American Wild Rice Salad
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g
|
|
Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
|
|
Protein Powder Energy Balls
Sweet, tasty, and easy to make as a dessert or snack.
per serve - Calories: 223kcal | Fat: 9.10g | Carbs: 29.28g | Prot: 9.86g
|
|
Banana Bites
Sliced bananas with peanut butter and melted chocolate.
per serve - Calories: 57kcal | Fat: 1.26g | Carbs: 12.16g | Prot: 0.79g
|
|
Chick Pea Chocolate Bites
Chocolate chip cookies made with chick peas, honey and natural organic almond butter.
per serve - Calories: 182kcal | Fat: 11.61g | Carbs: 18.65g | Prot: 3.74g
|
|
Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
|
|
Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
|
|
Mushroom Sauce
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
|
|
Bulletproof Cocoa
Delicious alternative to bulletproof coffee.
per serve - Calories: 259kcal | Fat: 18.09g | Carbs: 24.87g | Prot: 6.20g
|
|
Omelette
Soft and buttery omelette.
per serve - Calories: 415kcal | Fat: 27.42g | Carbs: 20.99g | Prot: 23.13g
|
|
Oat Muffin
Tasty and healthy breakfast or snack options.
per serve - Calories: 176kcal | Fat: 7.64g | Carbs: 22.76g | Prot: 5.06g
|
|
Garlic Soup
Creamy and garlic rich soup.
per serve - Calories: 345kcal | Fat: 26.40g | Carbs: 20.05g | Prot: 10.20g
|
|
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
per serve - Calories: 147kcal | Fat: 2.93g | Carbs: 27.12g | Prot: 3.93g
|
|
Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
|
|
Stuffed Peppers
Turkey and rice stuffed red peppers.
per serve - Calories: 387kcal | Fat: 10.91g | Carbs: 46.34g | Prot: 28.94g
|
|
Raisin Scones
Freshly baked scones - perfect with butter or jam!
per serve - Calories: 224kcal | Fat: 11.93g | Carbs: 25.71g | Prot: 3.78g
|