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Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
per serve - Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
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Avo Chicken Salad
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
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Dahl
A delicious Indian dahl.
per serve - Calories: 282kcal | Fat: 3.96g | Carbs: 47.11g | Prot: 17.80g
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Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
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Banana Muffin
Slightly sweet, moist, and delicious.
per serve - Calories: 186kcal | Fat: 8.50g | Carbs: 26.44g | Prot: 5.47g
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Pumpkin Pie Muffins
Fall treats for breakfast with peanut butter.
per serve - Calories: 113kcal | Fat: 4.05g | Carbs: 19.35g | Prot: 2.37g
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Butternut Squash Soup
A hearty and comforting homemade soup.
per serve - Calories: 152kcal | Fat: 1.58g | Carbs: 34.55g | Prot: 5.02g
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
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Green Pea Pottage
A stew of blended vegetables with sour cream.
per serve - Calories: 336kcal | Fat: 15.60g | Carbs: 40.48g | Prot: 11.48g
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Creamy Avocado Dressing
Yummy dressing to replace ranch.
per serve - Calories: 96kcal | Fat: 9.46g | Carbs: 2.79g | Prot: 0.94g
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Chilled Cucumber Soup
A great summer time soup.
per serve - Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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Spaghetti & Meatballs
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
per serve - Calories: 495kcal | Fat: 15.72g | Carbs: 60.83g | Prot: 25.55g
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Mango Lime Quinoa Salad
A fresh salad perfect for a summers day.
per serve - Calories: 120kcal | Fat: 4.34g | Carbs: 19.60g | Prot: 2.29g
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Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
per serve - Calories: 147kcal | Fat: 2.93g | Carbs: 27.12g | Prot: 3.93g
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Banana Zucchini Loaf
Sweet, moist, and delicious.
per serve - Calories: 517kcal | Fat: 23.97g | Carbs: 68.98g | Prot: 8.45g
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Almond Flour Blueberry Muffins
These moist, healthy, and low-calorie muffins with a hint of lemon.
per serve - Calories: 179kcal | Fat: 12.75g | Carbs: 11.05g | Prot: 5.20g
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Fish Stew
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
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Curry Bean Salad
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
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Spiced Chips
These potato chips make a great quick meal.
per serve - Calories: 408kcal | Fat: 14.26g | Carbs: 65.56g | Prot: 7.88g
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