Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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Куриное филе в кляре с соевым соусом.
Ingredients
Directions
- Замариновать отбитые куриные грудки в соевом соусе на 20-30 минут. Смешать в миске муку. Обмакивать филе в муку и обжарить с двух сторон до готовности (примерно 20 минут).
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High protein and high fiber recipe.
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Easy and healthy recipe with simple ingredients.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 108 calories in 1 serving of Курица в Соевом Соусе.
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Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.456g
2%
Trans Fat
0.011g
Polyunsaturated Fat
1.936g
Monounsaturated Fat
0.69g
Cholesterol
31mg
10%
Sodium
35mg
2%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.19g
Vitamin D
-
Calcium
6mg
0%
Iron
0.38mg
2%
Potassium
-
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
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