Preparation Time: 1 hr
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Szaszłyk drobiowy dietetyczny z piekarnika.
Ingredients
Directions
- Wszytko kroimy na plasterki + 3 kostki kurczaka (50gram), nabijamy na patyczki oraz doprawiamy według uznania (np przyprawa grillowa).
- Piec około 30 minut na termoobiegu w 190 C obracając od czasu do czasu.
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Nutritional Summary:
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There are 146 calories in 1 serving of Szaszłyk Drobiowy.
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Calorie Breakdown: 7% fat, 55% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.332g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.185g
Cholesterol
29mg
10%
Sodium
44mg
2%
Total Carbohydrate
21.37g
8%
Dietary Fiber
3.9g
14%
Sugars
10.22g
Protein
15.05g
Vitamin D
-
Calcium
76mg
6%
Iron
1.68mg
9%
Potassium
703mg
15%
Vitamin A
78mcg
9%
Vitamin C
96.2mg
107%
Calorie Breakdown:
Carbohydrate (55%)
Fat (7%)
Protein (38%)
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*Based on an RDI of 2000 calories
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