Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Goda veg biffar.
Ingredients
Directions
- Skölj med vatten kikärtorna i durkslag och mosa i matberedare . Ha i ett ägg, salt peppar och en vitlöksklyfta, 1/2 dl ströbröd och hackad persilja (fryst går bra) rör om ordentligt och platta till biffar. Rulla dem i vetemjöl och stek i stekpanna med olja några minuter/sida. Klar vid gyllenbruna och varma igenom
96 members have added this recipe to their cookbook.
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 Reviews
Hur mycket är 1 portion?
14 Jun 16 by member: elindaellen
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Sweet, moist, and delicious.
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Simple, healthy, and low in calories.
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Soft and tasty, perfect for breakfast with coffee.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 189 calories in 1 serving of Kikärtsbiffar.
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Calorie Breakdown: 20% fat, 57% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.483g
Cholesterol
46mg
16%
Sodium
62mg
3%
Total Carbohydrate
24.01g
9%
Dietary Fiber
7.1g
25%
Sugars
1.04g
Protein
9.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.52mg
3%
Potassium
30mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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*Based on an RDI of 2000 calories
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