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Yields:

2 serving(s)

Preparation Time:

30 mins

Cooking Time:

20 mins

Meal type:

Soups

Main Dishes

Lunch

Rating:

FatSecret Members Average Rating

by member: byzinha

Sopa Creme Brócolis + Cenoura

Name: Sopa Creme Brócolis + Cenoura
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1/4 serving caldo de carne; 1 clove alho cortado ao meio; 1/2 cup, NFS cenoura em rodelas; 1/4 medium cebola em rodelas; 1/2 tsp pimenta; 1/4 chuchu em cubos; 2 cups brócolis picadinho

Creme leve, nutritivo e com poucas calorias.

Ingredients

Directions

Colocar os ingredientes na panela pequena com água suficiente para cobri-los.
Após cerca de 20 minutos, verifique se estão macios (não precisa ser muito) e desligue o fogo.
Triture no liquidificador até ficar cremoso e sirva. Pode acrescentar 1 colher de chá farinha de linhaça com uma fio de azeite ou 1 colher de sopa de iogurte natural ou 1 colher de chá de requeijão e enfeite com salsinha e cebolinha.

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Nutritional Summary:

	There are 57 calories in 1 serving of Sopa Creme Brócolis + Cenoura.
	Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.07g

Saturated Fat

0.438g

Trans Fat

Polyunsaturated Fat

0.708g

Monounsaturated Fat

0.572g

Cholesterol

0mg

Sodium

269mg

12%

Total Carbohydrate

9.26g

Dietary Fiber

14%

Sugars

3.05g

Protein

1.78g

Vitamin D

Calcium

118mg

Iron

0.89mg

Potassium

379mg

Vitamin A

606mcg

67%

Vitamin C

30.8mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (30%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?