Mugcake Erdbeer Banane Schoko
Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
Mugcake Erdbeer Banane Schoko
Sooo unglaublich lecker und einfach.
Ingredients
Directions
- Banane zerdrücken und Erdbeeren putzen und klein schneiden.
- Mit den anderen Zutaten verrühren.
- In eine Microcookkanne füllen.
- Bei höchster Stufe in der Mikro 3 min erwärmen.
- Evtl mit Himbeeren oder so dekorieren.
19 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Newest Recipes
|
Delicious and high-protein dish.
|
|
Sweet, tasty, and low-calorie snack.
|
|
High protein and high fiber recipe.
|
|
A sweet taste with a hit of lemon.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 452 calories in 1 serving of Mugcake Erdbeer Banane Schoko.
|
|
Calorie Breakdown: 12% fat, 62% carbs, 27% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.927g
5%
Trans Fat
-
Polyunsaturated Fat
1.861g
Monounsaturated Fat
1.581g
Cholesterol
0mg
0%
Sodium
1323mg
58%
Total Carbohydrate
69.35g
25%
Dietary Fiber
11.8g
42%
Sugars
20.04g
Protein
29.85g
Vitamin D
-
Calcium
25mg
2%
Iron
0.76mg
4%
Potassium
629mg
13%
Vitamin A
5mcg
1%
Vitamin C
69.1mg
77%
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (12%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|