Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Dencel  Капустный Пирог
Очень вкусными.
Ingredients
Directions
- Измельчить капусту в блендере. Все смешать. Вылить в форму. Выпекать 60 минут на 180 градусах.
230 members have added this recipe to their cookbook.
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Moist, sweet and delicious.
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Delicious and high-protein dish.
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Tasty and healthy breakfast or snack options.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 36 calories in 1 serving of Капустный Пирог.
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Calorie Breakdown: 30% fat, 44% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.423g
Cholesterol
46mg
16%
Sodium
23mg
1%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
2.42g
Vitamin D
-
Calcium
27mg
2%
Iron
0.46mg
3%
Potassium
124mg
3%
Vitamin A
19mcg
2%
Vitamin C
14.4mg
16%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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*Based on an RDI of 2000 calories
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