Hambúrgueres de Grão de Bico
Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: S.Chaves  Hambúrgueres de Grão de Bico
Hambúrguer de grão de bico com cenoura e linhaça, no forno.
Ingredients
Directions
- Coloca-se o grão de bico e a cenoura num processador de alimentos durante 5 segundos (mais ou menos), até ficarem misturados e triturados, mas sem ficarem quase em papa.
- Depois retiram-se e colocam-se numa taça com o resto dos ingredientes e envolvem-se até ficar uma mistura homogénea.
- Vai ao forno a 250º durante 10/15 minutos até ficarem cozinhados.
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Nutritional Summary:
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There are 156 calories in 1 serving of Hambúrgueres de Grão de Bico.
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Calorie Breakdown: 43% fat, 41% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
1.004g
5%
Trans Fat
0g
Polyunsaturated Fat
3.646g
Monounsaturated Fat
2.187g
Cholesterol
31mg
10%
Sodium
154mg
7%
Total Carbohydrate
16.26g
6%
Dietary Fiber
5.3g
19%
Sugars
3.08g
Protein
6.11g
Vitamin D
-
Calcium
32mg
2%
Iron
1.46mg
8%
Potassium
196mg
4%
Vitamin A
97mcg
11%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
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