Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Calabaza con Pollo.
Ingredients
Directions
- Pelar la calabaza y cortarla en taquitos. Cortar tambien el pollo en taquitos. Pelar la cebolla y picar a gruesa.
- Añadir el aceite a una cazuela a fuego medio y freír el pollo sazonado con sal y pimienta. Retirar y reservar.
- Añadir la cebolla y la calabaza a la cazuela y rehogar unís 10 minutos. Añadir de nuevo la carne, sal, pimienta, laurel y tomillo. Verter el caldo y dejar en ebullición a fuego lento unos 30 minutos. Que aproveche.
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Nutritional Summary:
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There are 279 calories in 1 serving of Potaje de Calabaza.
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Calorie Breakdown: 24% fat, 22% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.625g
8%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
3.77g
Cholesterol
95mg
32%
Sodium
600mg
26%
Total Carbohydrate
15.21g
6%
Dietary Fiber
1.4g
5%
Sugars
3.88g
Protein
38.1g
Vitamin D
-
Calcium
62mg
5%
Iron
2.69mg
15%
Potassium
910mg
19%
Vitamin A
700mcg
78%
Vitamin C
18.6mg
21%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
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*Based on an RDI of 2000 calories
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