Muzlu-Yulaflı-Kuru Meyveli Muffin
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: fatmaoner  Muzlu-Yulaflı-Kuru Meyveli Muffin
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Ingredients
Directions
- Kuru meyveler, bademler ve pekan cevizleri hariç bütün malzemeleri blendırdan geçirin. Kuru meyveleri ve bademleri ekleyin.
- Kaselere veya muffin kalıplarına paylaştırın. Üzerlerini pekan cevizi ile süsleyin. Önceden ısıtılmış 200 derece fırında, alt üst pişecek şekilde pişirin.
- 20-22 dk sonra fırından çıkarın. Afiyet olsun.
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Nutritional Summary:
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There are 132 calories in 1 serving of Muzlu-Yulaflı-Kuru Meyveli Muffin.
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Calorie Breakdown: 30% fat, 58% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.429g
2%
Trans Fat
0.002g
Polyunsaturated Fat
1.056g
Monounsaturated Fat
1.619g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.98g
7%
Dietary Fiber
3.2g
11%
Sugars
7.93g
Protein
4.09g
Vitamin D
-
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
200mg
4%
Vitamin A
13mcg
1%
Vitamin C
2.1mg
2%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
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*Based on an RDI of 2000 calories
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