Куриные Котлеты с Грибами
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Tishacat  Куриные Котлеты с Грибами
Это сочное универсальное блюдо, которое подойдет как для сытного обеда, так и для позднего ужина.
Ingredients
Directions
- Размолоть филе в фарш.
- Добавить грибы, зелень и яица.
- Соль, перец по вкусу.
- Готовим в духовке, на пару, либо на сковороде без масла.
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Nutritional Summary:
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There are 179 calories in 1 serving of Куриные Котлеты с Грибами.
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Calorie Breakdown: 17% fat, 4% carbs, 79% prot. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.918g
5%
Trans Fat
0.027g
Polyunsaturated Fat
0.641g
Monounsaturated Fat
0.966g
Cholesterol
139mg
46%
Sodium
111mg
5%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.5g
2%
Sugars
0.81g
Protein
34g
Vitamin D
1mcg
4%
Calcium
27mg
2%
Iron
1.61mg
9%
Potassium
34mg
1%
Vitamin A
39mcg
4%
Vitamin C
5.8mg
6%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (17%)
Protein (79%)
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*Based on an RDI of 2000 calories
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