Bolo de Aveia com Coalhada
Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Haubert  Bolo de Aveia com Coalhada
Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador exceto o fermento que. Deve ser o ultimo e apenas pulsado em torno de 3 toques.
- Coloque na forma untada e leve ao forno pré-aquecido por 40 minutos.
- Pronto.
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Nutritional Summary:
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There are 92 calories in 1 serving of Bolo de Aveia com Coalhada.
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Calorie Breakdown: 27% fat, 52% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.878g
4%
Trans Fat
0.033g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.783g
Cholesterol
46mg
16%
Sodium
22mg
1%
Total Carbohydrate
12.09g
4%
Dietary Fiber
1.9g
7%
Sugars
0.09g
Protein
4.68g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.06mg
6%
Potassium
87mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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*Based on an RDI of 2000 calories
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