Курица с Шампиньонами в Кефире
Preparation Time: 40 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Курица с Шампиньонами в Кефире
Интересным и сытным.
Ingredients
Directions
- Все ингредиенты загрузить в пакет для запекания и запекать 30-40 минут на среднем огне. За 10 минут до готовности проткнуть пакет, чтобы филе зарумянилось.
124 members have added this recipe to their cookbook.
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 Reviews
супер, дешево и сердито
04 Feb 15 by member: Basugashka
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Nutritional Summary:
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There are 234 calories in 1 serving of Курица с Шампиньонами в Кефире.
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Calorie Breakdown: 13% fat, 10% carbs, 76% prot. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.311g
7%
Trans Fat
0.033g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
0.848g
Cholesterol
102mg
34%
Sodium
365mg
16%
Total Carbohydrate
5.79g
2%
Dietary Fiber
0.3g
1%
Sugars
5.31g
Protein
42.75g
Vitamin D
0mcg
2%
Calcium
144mg
11%
Iron
1.41mg
8%
Potassium
1mg
0%
Vitamin A
20mcg
2%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (13%)
Protein (76%)
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*Based on an RDI of 2000 calories
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